The science behind Coupley
Our AI coaching is built on decades of relationship research, combining the Gottman Method and Cognitive Behavioral Therapy.
The Gottman Method is based on over four decades of scientific study
Research conducted with thousands of couples in the Love Lab
Dr. Gottman can predict divorce with 91% accuracy based on observable patterns
CBT-based interventions show significant improvement in relationship satisfaction
The Gottman Method
Developed by Drs. John and Julie Gottman based on 40+ years of research with thousands of couples. The most extensively researched approach to couples therapy.
The Four Horsemen
Identifies criticism, contempt, defensiveness, and stonewalling as predictors of relationship failure.
The Sound Relationship House
A framework for building friendship, managing conflict, and creating shared meaning.
Repair Attempts
Teaching couples to de-escalate tension during difficult conversations.
5:1 Ratio
Research shows stable relationships have 5 positive interactions for every negative one.
Cognitive Behavioral Therapy (CBT)
Evidence-based psychological treatment that helps identify and change unhelpful thinking patterns and behaviors that affect your relationship.
Cognitive Restructuring
Identifying and challenging negative thought patterns about your partner.
Behavioral Activation
Encouraging positive relationship behaviors and breaking negative cycles.
Communication Skills
Teaching effective ways to express needs and listen actively.
Problem-Solving
Structured approaches to working through relationship challenges together.
“The success or failure of a relationship can be predicted based on how a couple handles conflict, not whether they have conflict.”
Dr. John Gottman
Co-founder, The Gottman Institute
“Successful relationships are not about finding the perfect partner, but about learning to love the imperfect partner you have.”
Dr. Julie Gottman
Co-founder, The Gottman Institute
How Coupley applies this research
Our AI is trained on these evidence-based frameworks to provide personalized, effective coaching.
Personalized Prompts
AI responses incorporate Gottman and CBT techniques based on your specific situation.
Pattern Detection
Our Communication Analyzer identifies the Four Horsemen in real conversations.
Actionable Guidance
Every session ends with specific, research-backed steps you can take.
Experience evidence-based coaching
Join thousands of couples using proven techniques to strengthen their relationship.