Relationship Insights

Evidence-based advice, tips, and research to help you build a stronger relationship.

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Featured8 min read

The Four Horsemen: Understanding the Patterns That Destroy Relationships

Learn about the four communication patterns that Dr. John Gottman identified as the strongest predictors of divorce, and how to replace them with healthier alternatives.

gottmancommunicationconflict

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relationship tips10 min

How Your Attachment Style Shapes Your Relationship

Discover the four attachment styles and how understanding yours can transform how you connect with your partner.

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relationship tips7 min

The 5 Love Languages: A Complete Guide for Couples

Understanding how you and your partner give and receive love can bridge the gap between intention and impact.

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mental health6 min

AI Couples Coaching vs Traditional Therapy: What's Right for You?

An honest comparison of AI-powered relationship coaching and traditional couples therapy, including when each makes sense.

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relationship tips5 min

7 Daily Rituals That Strengthen Your Relationship

Small, consistent actions create lasting change. Discover seven simple rituals that can transform your connection.

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